Being a single mother has taught me to always look out for natural supplements that work both for myself and my 3-year-old son, Brandon. I have stumbled upon many supplements, but pine pollen, with its tag of ‘fountain of youth’,…
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In my practice, I talk to my clients quite a lot about the liver. Pretty much all of our problems ends and begins with the liver. It’s no surprise, as this organ performs over 300 metabolic processes to keep us alive…
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What to Feed Your Baby (Besides Breastmilk!) You want to feed your baby the best. We all do. As they grow older and begin to eat solids, how can we give them the best start possible with whole foods? If we…
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Food Safety Bill: My Letter Senator Merkley As you may or may not be aware, there is a Food Safety Bill that’s been going through Congress for the past year or so. The Bill’s objective is to create tighter regulations…
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Coffee Alternatives Have you seen the new “eco-cup”? It’s awesome! I was able to bargain for one for free at Office Depot (it’s a long story) not too long ago and I love it! Now that autumn is becoming a…
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Waffles have got to be the hardest thing to give up when you go off of grains, but no longer! I’ve been experimenting with grain-free waffles for a while, but it’s really hard to find a good texture and taste…
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Sugar Free Creme Brulee! Who doesn’t love Creme Brulee? It’s an expensive, fancy dish that is usually only available at fancy restaurants, but if made properly, this is a very nutritious, low-carb and sugar free dessert! I had never even attempted to make Creme…
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If you missed parts 1 and 2 of Celeste’s Journey of Adrenal Recovery, you can find them here and here. So now I was suffering the repercussions of the unfortunate combination of events that led me to this place. My…
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After the first month of my disturbing symptoms and in response to my husband’s pleas to see a professional, I went to a women’s wellness clinic 2 1/2 hours away that specialized in hormone balancing. A blood test revealed that…
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I am so honored to begin a series of posts on recovering from Adrenal Fatigue naturally from the perspective of one of my readers who has actually lived it. As a nutritional therapy practitioner-in-training, I have already seen so many…
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