Thrifty Fasting (Grain-Free!)

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We have come past the middle-mark of Lent, the days are getting longer. Spring is certanly in the air and all around us.  The world is renewing; apple blossoms and tulips open forth and the old, dead leaves and branches of winter are suddenly transfigured in green.  I love spring.  Lent can often be thought of as a time of depravation, especially at this point in the fast…and perhaps, if you’re like me, you’ve slipped up a little bit and had a bite or two of meat (or whatever it was you were fasting from!).

Well, there are a little over 2 weeks left, and if you’re tired of spending gobs of money on shrimp and scallops (oh, the irony!) to try and stay low-carb and nutrient dense, then I have some ideas for keeping the fast in a thrify, ultra-simple way: Read the rest of this entry »

Lacto-Fermented Foods for Kids: 15 Tips

Perhaps you’ve heard how beneficial lacto-fermented foods are for you and your kids. Lacto-fermentation is a practical, low-cost, whole-foods way to provide high amounts of vitamins, enzymes, and beneficial probiotics to your diet. However, the challenge that remains is getting these wonderful foods into your kids! Read the rest of this entry »

Almond-Date Hearts

February 14, 2009
Almond-Date Hearts

Happy Valentine’s Day! I had a busy day today hosting a baby shower and attending a baptism, so I’m just now getting back to post my favorite, last-minute treats! These are the easiest things to make, and you can do them any day for a healthy, sugar-free snack! Read the rest of this entry »
 
 
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