Sugar Free Creme Brulee!
Who doesn’t love Creme Brulee? It’s an expensive, fancy dish that is usually only available at fancy restaurants, but if made properly, this is a very nutritious, low-carb and sugar free dessert! Read the rest of this entry »
Are you looking for a no-nonsense, simple way of eating that will make you lose weight and feel amazing? Do you want to eat the way pre-agricultural people, free of modern degenerative diseases ate? Look no further! This is the last cookbook/diet book that you’ll ever need. Read the rest of this entry »
Anatomy of a Grain-Free Breakfast
Breakfast, they say, is the most important meal of the day. This is totally true for me; I’ve always needed a full breakfast to get me going since I’m not a morning person. A complete breakfast, thanks to the cereal ads of our childhood, conjures up images of 2 margerined slices of white wonder bread, a tall glass of orange juice, a bowl of sugar-laden, extruded grain cereal, and perhaps eggs and bacon of some kind. I’ll keep the latter, and replace the sugar/grain component with some more filling, lower-calorie, nutrient-dense foods!
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