Updated! Thrifty Chicken Broth in the Slow Cooker

Chicken broth (or broth of any kind, for that matter) always used to intimidate me. I’m not sure why, but it just seemed like a lot of work. I realized, however, how much I liked the flavor it added to rice and soups, so I started buying it in the asceptic containers. Wow, did that start adding up! Then I actually read the label, and there wasn’t actually any indication that it was really made out of chicken! Not only is making your own stock extremely thrifty, I have a tip for making it even cheaper and simpler than normal! Read the rest of this entry »

A Thrifty Oreganic Day

June 8, 2008

Today was truly Thrifty and Oreg-anic. The sun shined its beautiful face down upon us for the first time in what fealt like ages. I’m not bitter, though, because the rain has sure made the garden veggies grow!

We are blessed in that we live in a condo community that has a large space devoted to a community garden. More importantly, we have some very talented “green thumbs” who make sure that they grow plenty of extra spinach, lettuce, and beans to name a few. One neighbor and I are teaming together to grow a plot of land. She was good enough to prep the soil (and boy is it fertile!) and I was happy to plant and sow the seeds and maintain. All in all, that little plot should grow plenty of food for both of us.

See, that’s the great thing about a garden. A packet of seeds for $2.50 or so holds in it enough potential to feed a whole army of people! Many Biblical analogies are coming to mind here! No wonder Jesus spoke so much in “growing” parables. Besides that, there is little that is more satisfying than spending an entire day outdoors in the sunshine working the dirt and knowing that you are growing some of your own food.

Here’s hoping that it will grow! We planted:

  • zucchini squash
  • lettuce
  • spinach
  • pole beans
  • pickling cucumbers

In containers, I started:

  • tomatoes
  • chives
  • basil
  • parsley
  • rosemary

The latter two were actually transplants from last season….we’ll see if they’re ready for round two! There’s some prolific sage growing practically wild from last year in another part of the garden as well as thyme, so in addition to Scarborough Fair, I will be able to stuff one of my Deo Volente chickens this week with some delicious quinoa-herb stuffing (I’ll share the post later) and use fresh herbs this time instead of dried!

So, speaking of being Thrifty, my husband came home yesterday morning from the Cedar Mill Farmer’s market with $6.75 worth of produce which included:

  • one head of Butter Lettuce (huge leaves!)
  • a pound or so of sugar snap peas
  • a huge bunch of the most delicate asparagus you ever saw
  • scallions

I was pretty impressed! The Cedar Mill farmer’s market is much smaller in scope than Beaverton’s, but I like it. It’s simple to maneuver and find parking for (we could walk there even) and not so large that you get overwhelmed. There selection, however, is limited more to vegetables while Beaverton carries grass-fed meats, artisan cheeses, baked goods, and other “novelties”. It’s more of a dog-and-pony show (I love using that expression!).

So, since tonight was such a lovely night, three of us “young families” who reside in our complex fired up the BBQ and pulled chairs out of our house and each contributed our own meat and veggies and enjoyed a BYOM-BBQ as the kids ran around and used their imaginations playing super heros.

I’m proud to say our entire meal was locally grown and purchased! I threw together some burgers from our pastured beef we ordered from “Holly” in Molalla. I just mixed garlic powder, salt, black pepper, and powdered vegetable broth a la Gaylord Hauser and threw them on the grill. As a side, I grilled some of that delicious asparagus with salt, pepper, and olive oil. It was so tender and delicious! We wrapped our burgers in the above-mentioned large-leaf lettuce; we didn’t miss the buns!

I’m looking forward to many more summer nights like these, especially as our garden (hopefully) starts to produce.

I’m still cooking up a post on Trader Joe’s as well as (thanks to Betsy’s suggestion) what I order in bulk from Azure!

Local Pasture-Raised Chicken

February 21, 2008

Thursday is “farm day” for the Thienes family. Today was particularly gorgeous for a 45 min. drive (one-way) south of town to Mollala. I usually catch up on my phone calling during this long drive!

Anyway, we were so fortunate to get to our goat farmer’s house in time to see the new born goat kids! They were less than 24 hours old. The twin buck and dow were adorable; I saw their little umbilical cords still hanging from their tummies. It was amazing how they could already walk and their eyes were wide open. DD was in awe as she we pet the little babies. Unfortunately, mama had her baby while no one was home, so my farmer wasn’t able to get any of that colostrum (it went to the kids, of course!) Hopefully now that spring is on the horizon there will be lots more goat milk to share. My farmer is the ONLY gal in the whole metro area (that I know if) who milks through the winter. It has been a godsend for my baby son who can’t tolerate cow’s milk formula!

After picking up our order, we went to Deo Volente Farm www.deovolentefarm.com. It was only a few minutes’ drive from the goat farm. I was SO impressed by the beauty of this sheep/chicken farm. The chicken bizz is run by the boys, who are all homeschooled. Dad didn’t even get involved and I was so impressed by the professionalism of the young men!

They wanted me to pass the word that they are trying to liquidate last harvest’s freezer full of chickens. Whole roasting birds are $2.05/lb, which is amazing if you value local, pastured, cage-free/soy-meal feed-free chickens. This is a steal compared to Whole Foods or New Seasons. Check out the link above if you would like to buy some chicken. I can’t wait to roast mine up.

Chicken is a great “thrifty food” because when it’s raised on pasture and allowed to roam freely, it’s much higher in Omega-3 (it rivals salmon in that way!) Pound for pound, it’s much cheaper than salmon. I plan to roast the chicken and eat off of it for one meal, then debone all the leftovers for enchiladas, etc. Then, I’ll use the carcass to make about 2 gallons of broth, which I’ll use for soup and sauces and rice. I will talk more about he magic of soup broth and it’s thriftiness in another posting.

Slow-Cooker Garlic Roasted Chicken
adapted from Healthy Crockery Cookery
-Mabel Hoffman

1 4-5# roasting chicken
4 or more cloves garlic, sliced
1 lemon, sliced
Fresh sprigs of rosemary, thyme, or any herbs
Sea salt

1) Place cleaned out chicken in large (5 or 6 qt) slow cooker.

2) Cut tiny slits in the skin throughout the bird and insert garlic cloves between skin and the bird.

3) Rub the herbs and salt all over the bird.

4) Arrange sliced lemon over the top

5) Cook on low all day (8 hours) or on high (4 hours) or until breast meat reaches a temp of 200 degrees.

Upon our return home, we received a delivery of our farm-fresh cow milk and eggs. Thursdays are such a busy, but blessed day!

 
 
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