Frugal and Healthy Meal: Tongue Tacos

I know that the notion of eating tongue is probably totally unappealing to most of you; it was to me for sure. Recently, however, at an authentic Mexican restaurant, I ordered tongue tacos and they were delicious and inexpensive! When I found out that my grass-fed, organic beef farmer sold tongue for $2.50/lb, I had [...]

Lunchbox Makeover: Ideas for School Lunches

This post is modified from an article I wrote for our church’s school, of which I am a board member. I thought I would share these tips for healthy lunches for school, work, or simply being on the go with little ones!One of the biggest challenges we as parents face is feeding our children. Good, [...]

Kelp Noodles: Wahoo!!!!!!!!!!!

Ok, call me a food nerd, but I totally freaked out at New Season’s when I beheld this product: Sea Tangle Noodle Company’s Kelp Noodles.

In short, these noodles are basically carb-free, wheat free, gluten-free, grain-free; they are made entirely of seaweed (I can hear the mockings….go ahead, I deserve it).

Skeptics may be [...]

5 Ways my kids love to eat Butternut Squash

Butternut squash has become a staple in our home, thanks to being on the GAPS/Standard Carbohydrate Diet. Low in carbohydrates and high in nutrition, this vegetable can meld into sweet or savory dishes. One butternut squash usually provides about 4-5 cups of puree, which can stretch for several meals.
Making squash puree couldn’t be easier. [...]