Sugar Free Creme Brulee!

Who doesn’t love Creme Brulee?  It’s an expensive, fancy dish that is usually only available at fancy restaurants, but if made properly, this is a very nutritious, low-carb and sugar free dessert!
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Kellogg’s Propaganda on Children’s Nutrition

Look at all those happy, healty kids.  The Kellogg Corporation wants you to believe that by eating a processed carb and sugar-laden breakfast, these kids will be more “alert” in school and that their products build optimal nutrition.  This is marketing genius at its height, folks.  I know my readers will have enough saavy not [...]

Nourishing, Grain-Free Pancakes

I wasn’t going to post this week, but after admiring the amazingly perfect grain-free pancakes I had adapted, I felt that I had to share. My quest: To make a thick, fluffy, comfort-foodie pancake without using grain.
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Anatomy of a Grain-Free Breakfast

Breakfast, they say, is the most important meal of the day. This is totally true for me; I’ve always needed a full breakfast to get me going since I’m not a morning person. A complete breakfast, thanks to the cereal ads of our childhood, conjures up images of 2 margerined slices of white wonder bread, [...]

Thinking Outside the [Cereal] Box

Another myth often believed by traditional foodies is that good food can’t possibly be quick and easy to prepare.
Doesn’t everything have to soak for like 2 weeks before it can be consumed?
Thankfully no! Now granted, many of my breakfasts in my menu plans require lots of advanced preparation, but recently I [...]