Coffee Alternatives

Have you seen the new “eco-cup”? It’s awesome!  I was able to bargain for one for free at Office Depot (it’s a long story) not too long ago and I love it!  Now that autumn is becoming a reality, it’s time to think back on the hot beverages that sustain us through the winter.  Although [...]

Grain-Free Cherry-Chocolate Chip Scones

Please forgive the lack of picture here. Our camera has decided to “pursue other opportunities” as a paperweight, so we are in the market for a new one.  Luckily Costco is having a good price on a higher-quality camera, so perhaps the next generation of blog photos will look a bit more professional! One can [...]

Grain-Free Waffles!

Waffles have got to be the hardest thing to give up when you go off of grains, but no longer!  I’ve been experimenting with grain-free waffles for a while, but it’s really hard to find a good texture and taste that works.  But I think I’ve landed on a winner!
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Sugar Free Creme Brulee!

Who doesn’t love Creme Brulee?  It’s an expensive, fancy dish that is usually only available at fancy restaurants, but if made properly, this is a very nutritious, low-carb and sugar free dessert!
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Kale Chips: The Nutrient-Dense Potato Chip Stand-In

 
There was a time when I thought kale was just a decoration for salad bars.  Who knew it was such a nutritious green (is there any other kind?) with so much versatility.  The challege, of course, is getting kale to appeal to wee ones, or anyone else with greenophobia.   What follows is a delicious, low-carb, nourishing snack reminiscent of potato chips!
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Need an Energy Boost?

As parents one thing we all face, is keeping our energy levels up, as we keep up with our children.  This month Whole Foods Market’s current podcast series suggests tips and action steps to support our energy levels naturally and safely.  
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Thrifty Fasting (Grain-Free!)

We have come past the middle-mark of Lent, the days are getting longer. Spring is certanly in the air and all around us.  The world is renewing; apple blossoms and tulips open forth and the old, dead leaves and branches of winter are suddenly transfigured in green.  I love spring.  Lent can often be thought [...]

Low Carb & Lenten: Main Dish Salad

Lent is a beautiful, cleansing time of year, both spirtually and physically. Although I am a strong advocate of red meat and good-quality dairy, I do believe that our bodies can benefit, short term, from a break.  During past Lenten periods, I always defaulted to lots of beans,rice, soy, and pasta.  Well, I now know [...]

Day 4:Pantry Cleanout Pot Roast

I tell ya, this eating from the freezer and pantry thing is really fun!  Maybe it’s because I’m finally enjoying the bounty of meats purchased months ago on major sale or finding creative uses for random root vegetables at the bottom of my veggie bin, or those last few Cajun walnuts given in a Christmas [...]

Homemade Bone Broth: Maximum Nutrition for Pennies

Day 2 of the Fridge and Pantry Cleanout was pretty minimal, as we were away all day receiving the hospitality of my dear in-laws who graciously served us lunch and dinner.  Breakfast was grain-free granola (a perfect “clean the pantry” kind of breakfast!) with raw milk.
Yesterday, however, I was so excited to “harvest” 10 quarts [...]

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