Grain-Free Waffles!

Waffles have got to be the hardest thing to give up when you go off of grains, but no longer!  I’ve been experimenting with grain-free waffles for a while, but it’s really hard to find a good texture and taste that works.  But I think I’ve landed on a winner!
Post Footer automatically generated by Add [...]

Kale Chips: The Nutrient-Dense Potato Chip Stand-In

 
There was a time when I thought kale was just a decoration for salad bars.  Who knew it was such a nutritious green (is there any other kind?) with so much versatility.  The challege, of course, is getting kale to appeal to wee ones, or anyone else with greenophobia.   What follows is a delicious, low-carb, nourishing snack reminiscent of potato chips!
Post [...]

Thrifty Fasting (Grain-Free!)

We have come past the middle-mark of Lent, the days are getting longer. Spring is certanly in the air and all around us.  The world is renewing; apple blossoms and tulips open forth and the old, dead leaves and branches of winter are suddenly transfigured in green.  I love spring.  Lent can often be thought [...]

Low Carb & Lenten: Main Dish Salad

Lent is a beautiful, cleansing time of year, both spirtually and physically. Although I am a strong advocate of red meat and good-quality dairy, I do believe that our bodies can benefit, short term, from a break.  During past Lenten periods, I always defaulted to lots of beans,rice, soy, and pasta.  Well, I now know [...]

Day 4:Pantry Cleanout Pot Roast

I tell ya, this eating from the freezer and pantry thing is really fun!  Maybe it’s because I’m finally enjoying the bounty of meats purchased months ago on major sale or finding creative uses for random root vegetables at the bottom of my veggie bin, or those last few Cajun walnuts given in a Christmas [...]

Homemade Bone Broth: Maximum Nutrition for Pennies

Day 2 of the Fridge and Pantry Cleanout was pretty minimal, as we were away all day receiving the hospitality of my dear in-laws who graciously served us lunch and dinner.  Breakfast was grain-free granola (a perfect “clean the pantry” kind of breakfast!) with raw milk.
Yesterday, however, I was so excited to “harvest” 10 quarts [...]

Day 1 FPC: Plum Chicken with Cabbage

Happy New Year everyone!!!! 
As promised, I’m declaring the entire month of January a “Fridge and Pantry Cleanout” month whereby every meal will be formulated from stuff I have on hand in the fridge, freezer, other freezer, storage shed, or pantry.  I just finished my proposed menu plan for the week, and I’ve gotta say, I [...]

Marinated Eggplant Chips

I’m not sure what it is about the crispy, crunchy taste of something slightly salty and flavorful, but it’s something I still have a weakness for. Since going grain-free, our “cracker and chip” options are few, but whenever possible I love to transform an otherwise bland vegetable into something delicious and enticing for my kids!
Post [...]

Nutritional Support for Eczema

Nothing has baffled me more as a mother than observing the prevalance of eczema among children.  Thankfully, eczema is not one of the many issues my children have had to deal with, but I have witnessed so many other families battle with this mysterious disorder.  Growing up, my mother always had chronic eczema all over [...]

Grain-Free Muffins

As promised in last week’s post on quick, nourishing breakfasts, here’s my recipe for grain-free muffins using almond flour.  These have been modifed from a recipe found in The Grain-Free Gourmet .  They are VERY versatile, and are reminiscent of bran-muffins with a hint of sweetness from honey. Unlike the coconut flour muffins, these are not “eggy” [...]

keep looking »