Thursday’s Thrifty Meals on Friday: 5- Layer Dip

This week’s thrifty menu from New Seasons is packed with such flavor that you’ll never believe it’s vegan! Full of veggies and GAPS-friendly ingredients but light on the budget, you can enjoy this simple meal on a Friday or Saturday night!
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Friday’s Frugal $5 Meals at Trader Joe’s : Tuna Curry

The notion of “Frugal Meals” often conjures up images of Top Ramen and cheap hot dogs. Granted, it’s easy to to default to rice and beans or pasta for a low-cost meal. What about those of us, who for health reasons, can’t tolerate such foods? Is it possible to create a delicious, nourishing, grain-free and [...]

Low Carb and Lenten: Shrimp & Avocado Salad

Since we are in Lent, for the next 6 weeks I’m going to devote Tuesday’s 5 Dollar Dinners posts to thrifty, low-carb meals that are also Lenten. This exotic, yet simple salad was so delicious that it was hard to believe it was really fast-friendly!
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Sunflower Seed Pizza Crust and Thrifty Pizza Toppings

Who says you can’t have pizza when you’re grain free? Whether you’re avoiding grains for health reasons or weight-loss purposes, this thrifty meal is an indulgence for the taste buds and not the waistline or the budget! Just make sure you budget your time, as this simple crust takes a few hours to bake.
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