PDX Readers: New Seasons Hot Prices This Week!

 
New Seasons Market is celebrating their 10-year anniversary this week with “Roll Back Prices” reflective of the year 2000 when they opened!  I was pretty impressed with all of the deals going on there this week. If you have a Chinook Book or a Mambo Sprouts Coupon Catalogue, you can score some great match-up deals!
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Celeste’s Story of Adrenal Recovery: Part 2

If you missed Part 1 of Celeste’s Story, you can find it here.
VISIT TO THE DOCTOR
                 After the first month of my disturbing symptoms and in response to my husband’s pleas to see a professional, I went to a women’s wellness clinic 2 1/2 hours away that specialized in hormone balancing.  A blood test revealed [...]

Grocery Outlet, Weekly Shopping Deals

I’m very fortunate to live within a 2 mile radius of just about every grocery store you could imagine; Trader Joe’s, Whole Foods, New Seasons, Safeway, Winco, Grocery Outlet, Albertson’s, Thriftway, Fred Meyer, and Target.  I also live close to several Rite Aids and Walgreen’s, so I really can “make the rounds” and go right [...]

Menu Plan Monday: Week of Feb. 15

Happy “Clean” Monday!  This week my menu shifts to reflect the observance of Lent. The challenge for my family is to create Lenten meals that are also grain-free and low in carbs, as per our dietary restrictions. 
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Happy Valentine’s Day Winners!

Happy Valentine’s Day everyone! And for those who are embarking on the beginning of Lent by celebrating Forgiveness Sunday, please forgive me!!!  I’m so happy to announce the winners of the Equal Exchange Coffee/Chocolate Giveaway!
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Free Organic Bora Bora Bar! (Now That’s Thrifty!)

Join the Bora Bora E-Village and sign up for a FREE Pomegranite Pecan Bora Bora Bar!  These delicious bars are gluten-free, organic, and made of all whole-food ingredients. No soy, refined sugars, or anything yucky. Not GAPS-legal, though, as they contain rice crisps and some cane juice {why oh why?}.  Nonetheless, it’s a great deal [...]

Celeste’s Story Part 1:Recovering from Adrenal Fatigue

I am so honored to begin a series of posts on recovering from Adrenal Fatigue naturally from the perspective of one of my readers who has actually lived it.  As a nutritional therapy practitioner-in-training, I have already seen so many cases of adrenal fatigue among my practice clients that I’m pretty sure it’s epidemic.  Celeste’s [...]

All About Adrenals: An Interview with Dr. Daniel Chong

This week we have the great honor of hearing from my amazing Naturopathic Physician here in Portland, Dr. Daniel Chong.  Dr. Chong practices medicine using a foundational, nutritional approach and recommends a diet in line with the Weston A. Price Foundation and utilizes dietary protocols in helping patients heal from a variety of ailments.  Today [...]

Thrifty & Organic Chocolate for Valentine’s Day!

Right now Equal Exchange has all of their delicious chocolate bars (I know, all chocolate is delicious, but seriously this stuff is in a class of its own!) on major sale right now.  They are running free shipping as well through February 14th.  Enter code: CHOCOLATELOVE in the checkout box!
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Organic, Grass-Fed Beef in Trouble

The USDA has listened to the people before, they can do it again! Read on to see how you can help make your voice heard. The following comes from the Organic Valley Co-op of Family Farmers. Please take a moment to read and support the cause for Organic, Grass-Fed Milk and Beef:
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