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	<title>Comments on: Week #3: Pantry Update and Menu Plan</title>
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	<link>http://www.organicthrifty.com/2010/01/18/week-3-pantry-update-and-menu-plan/</link>
	<description>Whole Food Nutrition made Simple &#38; Affordable</description>
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		<title>By: <img class="identicon" src="http://www.organicthrifty.com/wp-content/plugins/wp-identicon/identicon/59e5ecec3769bd5.png" alt="Susanna Identicon Icon" height="35" width="35" /> Susanna</title>
		<link>http://www.organicthrifty.com/2010/01/18/week-3-pantry-update-and-menu-plan/comment-page-1/#comment-1376</link>
		<dc:creator><img class="identicon" src="http://www.organicthrifty.com/wp-content/plugins/wp-identicon/identicon/59e5ecec3769bd5.png" alt="Susanna Identicon Icon" height="35" width="35" /> Susanna</dc:creator>
		<pubDate>Sat, 27 Feb 2010 12:39:09 +0000</pubDate>
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		<description>Hi!  I am getting ready to start GAPS with my kids (4, 6, 7) and have been scouring your blog for recipes. :)  THANKS for sharing all these helpful menus!  I checked out the recipe for honey lentils in the crockpot (we&#039;re huge lentil fans here) and saw that it calls for garbanzo beans/chick peas which I saw listed on the &quot;foods to avoid&quot; list on the gaps diet website.  Do you think it&#039;s OK to use them, or did you substitute something else?  Also, what did you put in your cabbage burger bake?  I use my crockpot almost daily, so I love these ideas!

One last question, have you been able to make the 24 hr. yogurt in a crockpot?</description>
		<content:encoded><![CDATA[<p>Hi!  I am getting ready to start GAPS with my kids (4, 6, 7) and have been scouring your blog for recipes. <img src='http://www.organicthrifty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   THANKS for sharing all these helpful menus!  I checked out the recipe for honey lentils in the crockpot (we&#8217;re huge lentil fans here) and saw that it calls for garbanzo beans/chick peas which I saw listed on the &#8220;foods to avoid&#8221; list on the gaps diet website.  Do you think it&#8217;s OK to use them, or did you substitute something else?  Also, what did you put in your cabbage burger bake?  I use my crockpot almost daily, so I love these ideas!</p>
<p>One last question, have you been able to make the 24 hr. yogurt in a crockpot?</p>
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		<title>By: <img class="identicon" src="http://www.organicthrifty.com/wp-content/plugins/wp-identicon/identicon/abe246a0ce962b7.png" alt="carrie Identicon Icon" height="35" width="35" /> carrie</title>
		<link>http://www.organicthrifty.com/2010/01/18/week-3-pantry-update-and-menu-plan/comment-page-1/#comment-1308</link>
		<dc:creator><img class="identicon" src="http://www.organicthrifty.com/wp-content/plugins/wp-identicon/identicon/abe246a0ce962b7.png" alt="carrie Identicon Icon" height="35" width="35" /> carrie</dc:creator>
		<pubDate>Tue, 09 Feb 2010 05:02:20 +0000</pubDate>
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		<description>Paula,

You bet! I will share them in an upcoming post!

Stay tuned....

Carrie</description>
		<content:encoded><![CDATA[<p>Paula,</p>
<p>You bet! I will share them in an upcoming post!</p>
<p>Stay tuned&#8230;.</p>
<p>Carrie</p>
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	<item>
		<title>By: <img class="identicon" src="http://www.organicthrifty.com/wp-content/plugins/wp-identicon/identicon/13c6a0eb023bdf4.png" alt="Paula Identicon Icon" height="35" width="35" /> Paula</title>
		<link>http://www.organicthrifty.com/2010/01/18/week-3-pantry-update-and-menu-plan/comment-page-1/#comment-1305</link>
		<dc:creator><img class="identicon" src="http://www.organicthrifty.com/wp-content/plugins/wp-identicon/identicon/13c6a0eb023bdf4.png" alt="Paula Identicon Icon" height="35" width="35" /> Paula</dc:creator>
		<pubDate>Sun, 07 Feb 2010 03:40:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.organicthrifty.com/?p=629#comment-1305</guid>
		<description>I would LOVE to know what type of crackers you are making that are GAPS allowed. I am just starting this diet and would love a cracker recipe. THANKS!</description>
		<content:encoded><![CDATA[<p>I would LOVE to know what type of crackers you are making that are GAPS allowed. I am just starting this diet and would love a cracker recipe. THANKS!</p>
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		<title>By: <img class="identicon" src="http://www.organicthrifty.com/wp-content/plugins/wp-identicon/identicon/94593f32e7e2e62.png" alt="Rachel Identicon Icon" height="35" width="35" /> Rachel</title>
		<link>http://www.organicthrifty.com/2010/01/18/week-3-pantry-update-and-menu-plan/comment-page-1/#comment-1268</link>
		<dc:creator><img class="identicon" src="http://www.organicthrifty.com/wp-content/plugins/wp-identicon/identicon/94593f32e7e2e62.png" alt="Rachel Identicon Icon" height="35" width="35" /> Rachel</dc:creator>
		<pubDate>Fri, 22 Jan 2010 18:10:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.organicthrifty.com/?p=629#comment-1268</guid>
		<description>Ooh, I can&#039;t wait for the cinnomin-apple kraut recipe! I just started the GAPS Diet, and I appreciate the thrifty inspiration.</description>
		<content:encoded><![CDATA[<p>Ooh, I can&#8217;t wait for the cinnomin-apple kraut recipe! I just started the GAPS Diet, and I appreciate the thrifty inspiration.</p>
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		<title>By: <img class="identicon" src="http://www.organicthrifty.com/wp-content/plugins/wp-identicon/identicon/3d8485699f30890.png" alt="Nicole Identicon Icon" height="35" width="35" /> Nicole</title>
		<link>http://www.organicthrifty.com/2010/01/18/week-3-pantry-update-and-menu-plan/comment-page-1/#comment-1259</link>
		<dc:creator><img class="identicon" src="http://www.organicthrifty.com/wp-content/plugins/wp-identicon/identicon/3d8485699f30890.png" alt="Nicole Identicon Icon" height="35" width="35" /> Nicole</dc:creator>
		<pubDate>Tue, 19 Jan 2010 19:35:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.organicthrifty.com/?p=629#comment-1259</guid>
		<description>Thanks for your perspective on toddler nutrition! Sounds like a little tough love may be in our small guy&#039;s near future. :) I&#039;ll keep you posted. Thanks again.</description>
		<content:encoded><![CDATA[<p>Thanks for your perspective on toddler nutrition! Sounds like a little tough love may be in our small guy&#8217;s near future. <img src='http://www.organicthrifty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;ll keep you posted. Thanks again.</p>
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		<title>By: <img class="identicon" src="http://www.organicthrifty.com/wp-content/plugins/wp-identicon/identicon/abe246a0ce962b7.png" alt="carrie Identicon Icon" height="35" width="35" /> carrie</title>
		<link>http://www.organicthrifty.com/2010/01/18/week-3-pantry-update-and-menu-plan/comment-page-1/#comment-1256</link>
		<dc:creator><img class="identicon" src="http://www.organicthrifty.com/wp-content/plugins/wp-identicon/identicon/abe246a0ce962b7.png" alt="carrie Identicon Icon" height="35" width="35" /> carrie</dc:creator>
		<pubDate>Mon, 18 Jan 2010 22:34:39 +0000</pubDate>
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		<description>@Alchemille,

I will share it soon!!!!

Thanks!

Carrie</description>
		<content:encoded><![CDATA[<p>@Alchemille,</p>
<p>I will share it soon!!!!</p>
<p>Thanks!</p>
<p>Carrie</p>
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		<title>By: <img class="identicon" src="http://www.organicthrifty.com/wp-content/plugins/wp-identicon/identicon/abe246a0ce962b7.png" alt="carrie Identicon Icon" height="35" width="35" /> carrie</title>
		<link>http://www.organicthrifty.com/2010/01/18/week-3-pantry-update-and-menu-plan/comment-page-1/#comment-1255</link>
		<dc:creator><img class="identicon" src="http://www.organicthrifty.com/wp-content/plugins/wp-identicon/identicon/abe246a0ce962b7.png" alt="carrie Identicon Icon" height="35" width="35" /> carrie</dc:creator>
		<pubDate>Mon, 18 Jan 2010 22:33:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.organicthrifty.com/?p=629#comment-1255</guid>
		<description>@Janice,

Yes,it is possible!!! I know GAPS seems overwhelming at first, but it&#039;s amazing how it really does work! Keep us posted on how things are going!!!

@Nicole,

Nice to hear from you!!! I totally know where you&#039;re at; my daughter was there until she was about 3. She was very carb-addicted. When we went &quot;cold turkey&quot; I did just have to toughen up and let her get really hungry....for a day or two. By then, she wanted to eat whatever was served and gobbled it up. It&#039;s funny; she is now the biggest meat eater there ever was! She loves her veggies too....because those are the only options around here!  Nuts and some fruit are also available, but initially she didn&#039;t even eat fruit when we were getting her off of starches and sugars.

It&#039;s hard at first, but really worth it. I think it&#039;s reasonable.  I think of my brother, who is now almost 20, but was totally carb-addicted as a kid.  As the youngest of 4, he pretty much got to eat whatever he wanted. I used to say he loved to eat anything &quot;white&quot;.  

I can tell you right now that looking back, he wishes he would have been broken of the habit earlier before he got to the point where he was suffering from asthma, lethargy, foggy brain, etc.  He&#039;s suffered from candida as well. So, as with all things concerning kids, it&#039;s always easier to do things earlier than later!

I would recommend soups (homemade with real stock) during the transition timej. Most kids who aren&#039;t big meat eaters will still eat soup with small bits of meat and veggies.  The broth makes the meat more digestible as well. It&#039;s also very filling and seems to satisfy carb cravings.  Coconut oil and good fats also really help keep kids satisfied.

If you do have bread, it can be served after the meal is eaten to your satisfaction. What will happen over time is that the child&#039;s body will actually crave the nourishing food.  Bread doesn&#039;t have to be totally taboo....but it can be a &quot;motivating tool&quot; for getting the other food in.

Please keep me posted on how it goes!

Carrie</description>
		<content:encoded><![CDATA[<p>@Janice,</p>
<p>Yes,it is possible!!! I know GAPS seems overwhelming at first, but it&#8217;s amazing how it really does work! Keep us posted on how things are going!!!</p>
<p>@Nicole,</p>
<p>Nice to hear from you!!! I totally know where you&#8217;re at; my daughter was there until she was about 3. She was very carb-addicted. When we went &#8220;cold turkey&#8221; I did just have to toughen up and let her get really hungry&#8230;.for a day or two. By then, she wanted to eat whatever was served and gobbled it up. It&#8217;s funny; she is now the biggest meat eater there ever was! She loves her veggies too&#8230;.because those are the only options around here!  Nuts and some fruit are also available, but initially she didn&#8217;t even eat fruit when we were getting her off of starches and sugars.</p>
<p>It&#8217;s hard at first, but really worth it. I think it&#8217;s reasonable.  I think of my brother, who is now almost 20, but was totally carb-addicted as a kid.  As the youngest of 4, he pretty much got to eat whatever he wanted. I used to say he loved to eat anything &#8220;white&#8221;.  </p>
<p>I can tell you right now that looking back, he wishes he would have been broken of the habit earlier before he got to the point where he was suffering from asthma, lethargy, foggy brain, etc.  He&#8217;s suffered from candida as well. So, as with all things concerning kids, it&#8217;s always easier to do things earlier than later!</p>
<p>I would recommend soups (homemade with real stock) during the transition timej. Most kids who aren&#8217;t big meat eaters will still eat soup with small bits of meat and veggies.  The broth makes the meat more digestible as well. It&#8217;s also very filling and seems to satisfy carb cravings.  Coconut oil and good fats also really help keep kids satisfied.</p>
<p>If you do have bread, it can be served after the meal is eaten to your satisfaction. What will happen over time is that the child&#8217;s body will actually crave the nourishing food.  Bread doesn&#8217;t have to be totally taboo&#8230;.but it can be a &#8220;motivating tool&#8221; for getting the other food in.</p>
<p>Please keep me posted on how it goes!</p>
<p>Carrie</p>
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		<title>By: <img class="identicon" src="http://www.organicthrifty.com/wp-content/plugins/wp-identicon/identicon/3d8485699f30890.png" alt="Nicole Identicon Icon" height="35" width="35" /> Nicole</title>
		<link>http://www.organicthrifty.com/2010/01/18/week-3-pantry-update-and-menu-plan/comment-page-1/#comment-1254</link>
		<dc:creator><img class="identicon" src="http://www.organicthrifty.com/wp-content/plugins/wp-identicon/identicon/3d8485699f30890.png" alt="Nicole Identicon Icon" height="35" width="35" /> Nicole</dc:creator>
		<pubDate>Mon, 18 Jan 2010 19:51:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.organicthrifty.com/?p=629#comment-1254</guid>
		<description>Greetings,
Regular reader, first time commenting: 

I have a two year old who basically shuns anything with meat/chicken/fish/eggs.... He often just eats bread and butter with milk when we have a dinner that includes these high quality proteins. He has a major sweet tooth, but I really don&#039;t keep much junk in the house. I should probably just toughen up and let him get really hungry. What&#039;s been your experience with training your kids&#039; palettes? I don&#039;t want to cater to him, but I don&#039;t want to be unreasonable either. Thanks for any input!</description>
		<content:encoded><![CDATA[<p>Greetings,<br />
Regular reader, first time commenting: </p>
<p>I have a two year old who basically shuns anything with meat/chicken/fish/eggs&#8230;. He often just eats bread and butter with milk when we have a dinner that includes these high quality proteins. He has a major sweet tooth, but I really don&#8217;t keep much junk in the house. I should probably just toughen up and let him get really hungry. What&#8217;s been your experience with training your kids&#8217; palettes? I don&#8217;t want to cater to him, but I don&#8217;t want to be unreasonable either. Thanks for any input!</p>
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		<title>By: <img class="identicon" src="http://www.organicthrifty.com/wp-content/plugins/wp-identicon/identicon/1dbd182563bbdb6.png" alt="Alchemille Identicon Icon" height="35" width="35" /> Alchemille</title>
		<link>http://www.organicthrifty.com/2010/01/18/week-3-pantry-update-and-menu-plan/comment-page-1/#comment-1253</link>
		<dc:creator><img class="identicon" src="http://www.organicthrifty.com/wp-content/plugins/wp-identicon/identicon/1dbd182563bbdb6.png" alt="Alchemille Identicon Icon" height="35" width="35" /> Alchemille</dc:creator>
		<pubDate>Mon, 18 Jan 2010 18:28:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.organicthrifty.com/?p=629#comment-1253</guid>
		<description>Your cinnamon-apple kraut sounds very tempting...Would you mind sharing the recipe?

Thanks ;).</description>
		<content:encoded><![CDATA[<p>Your cinnamon-apple kraut sounds very tempting&#8230;Would you mind sharing the recipe?</p>
<p>Thanks <img src='http://www.organicthrifty.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> .</p>
]]></content:encoded>
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		<title>By: <img class="identicon" src="http://www.organicthrifty.com/wp-content/plugins/wp-identicon/identicon/8438a536cc13b26.png" alt="Janice @ SAHMville Identicon Icon" height="35" width="35" /> Janice @ SAHMville</title>
		<link>http://www.organicthrifty.com/2010/01/18/week-3-pantry-update-and-menu-plan/comment-page-1/#comment-1252</link>
		<dc:creator><img class="identicon" src="http://www.organicthrifty.com/wp-content/plugins/wp-identicon/identicon/8438a536cc13b26.png" alt="Janice @ SAHMville Identicon Icon" height="35" width="35" /> Janice @ SAHMville</dc:creator>
		<pubDate>Mon, 18 Jan 2010 14:00:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.organicthrifty.com/?p=629#comment-1252</guid>
		<description>I&#039;m really enjoying seeing your menus!  We&#039;re doing the Eat From Our Pantry Challenge now and gearing up to start the GAPS diet in a couple weeks.  It&#039;s nice to see that it is possible to do both.  The GAPS diet is so intimidating to me that it&#039;s reassuring to see someone succeed at both!</description>
		<content:encoded><![CDATA[<p>I&#8217;m really enjoying seeing your menus!  We&#8217;re doing the Eat From Our Pantry Challenge now and gearing up to start the GAPS diet in a couple weeks.  It&#8217;s nice to see that it is possible to do both.  The GAPS diet is so intimidating to me that it&#8217;s reassuring to see someone succeed at both!</p>
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