Thanks for your feedback! I am glad Tamiflu is so effective; that’s so good to know! I have also found studies that show there are other natural rememdies that have been just as effective, which I haven’t posted about yet, but as per my doctor’s reccommendations I’m taking several of these natural remedies, including Bovine Colostrum, for more great information on the healing/preventative effects of Bovine colostrum, go: http://www.icnr.org/flu/index.htm

But as a person whose family is recovering from H1N1, I must strongly recommend getting to the doctor ASAP and getting Tamiflu, as soon as symptoms occor. This is extremely important if you fall into risk groups, such as being pregnant, or being a child with underlying health issues.

Thanks for your comments!

Vin, you’re totally right about Rachel’s revised recommendations, and I really needed to state that (it’s deep in the comment thread of my original review of her book). She’s definitely into more fat and protein now.

Thank you also for mentioning the vitamin D. That is so true and obviously taking Fermented Cod Liver oil would help us maintain optimum levels, but their’s nothing like the good old sun!!

Do you know if there are any studies that show if folks who live in, say the Mediterranean or closer to the Equator have stronger immune systems?

Was just thinking about that today.

Carrie@ Organic Thrifty

The Garden of Eating is an awesome resource. I think Rachel now recommends more animal protein and fat, but the point remains that it’s important to eat plenty of fruit and vegetables!

Another important part of boosting immunity is getting some sun exposure for vitamin D! Ever wonder why illness is so much more common during the winter?