Weekly Menu Plan: Low Carb, Grain-Free

Posted on | June 22, 2009 | 1 Comment

This week my goal for menu planning was to use what I have on hand and make things as simple as possible. We have a lot going on this week in the way of evening activities, and I don’t have time for complex prep. The weather promises to warm up this week as well, so I want to avoid using the oven as much as possible. We are still observing the Apostle’s Fast, so we’ll be frequenting the wild salmon (which I purchased frozen for $2.99 at Grocery Outlet!) cooked simply with fresh herbs and garlic.Monday:
B: leftover paleo porridge (berries, ground nuts, coconut milk, basically)
L: smoked salmon & herb fritatta
D: roasted veggie pizza with sunflower seed crust , salad, watermelon

*defrost salmon

Tuesday:
B: eggs and cortido, watermelon slices
L: me: roasted rhubarb salad kids: apples & almond butter
D: wild salmon w/ basil and garlic, mashed kolrabi, and beet greens

*Defrost Scallops

Wednesday:
B: green smoothies and coconut flour biscuits
L: miso soup and smoked sardines w/ avocado and salsa, deviled eggs
D: scallop saute and roasted veggies

Thursday:
B: eggs & bacon (for the kids)
L: crispy nuts, cheese, celery sticks
D: Asian tuna salad w/ shredded carrots, broccoli, snap peas, crispy nuts, etc.

Friday:
B: grain-free coconut pancakes topped with strawberry sauce
L: hard-boiled eggs, smoked salmon, roasted carrots
D: BBQ salmon and veggies, salad

Saturday:
B: smoothies
L: leftovers, hot dogs (for the kids)
D: low-carb sprouted lentil-sunflower burgers, grilled onions, oven carrot “fries”, salad

For more inspiring menus, please head over to see what’s cooking at The Organizing Junkie!

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Category: GAPS Menu, gluten free menus, grain-free menus, menu plan

Comments

One Response to “Weekly Menu Plan: Low Carb, Grain-Free”

  1. Anonymous
    June 22nd, 2009 @ 9:09 am

    I'm always amazed how simple your menus are – and how nourishing!
    Can you tell me in more detail how you prepare your kohlrabi? I grew up eating it raw (you have to get the small young ones – older ones get tougher).
    Thanks,
    Magda

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