Well, even though it’s a little late in coming, here’s the menu plan for the week. Just for the record, I *did* have it written up Saturday night! Unfortunately my two-year-old attacked my computer keyboard so some key letters are missing, making it a bit difficult to type. I’m hoping this won’t affect my posting this week!
Monday:
B: eggs, salsa verde, avocado
L: zucchini-onion-shittake mushroom saute
D: herbed meatloaf, sauteesd broccoli
*make crispy walnuts, make macaroons
Tuesday:
B: green smoothies and scrambled eggs
L: BBQ Turkey, baby carrots
D: grilled chicken breasts, avocado, roasted cauliflower
Wednesday:
B: squash pudding
L: miso soup and smoked sardines w/ avocado and salsa
D: veggie and kelp noodle stir-fry
*Begin sprouting lentils
Thursday:
B: goat milk yogurt parfait with bluberries and crispy walnuts
L: hot dogs, carrots, raw cheese
D: bacon-ground beef-cabbage-onion saute
*Make GF bread
Friday:
B: grain-free coconut pancakes topped with strawberry sauce
L: almond butter and peach jam in GF bread, carrots
D: sprouted lentil soup, GF garlic toast, salad
Saturday:
B: waffles, smoothies
L: leftovers, hot dogs
D: low-carb burgers, grilled onions, oven fries, salad
how do you make crispy walnuts? Thanks so much for this post and your blog!! I am really enjoying it!!
Ooops! Should have included the link!I simply soak about 4 cups of nuts in filtered water with 1 TBS of sea salt overnight. The next morning, I put them on the lowest setting in the oven or in a dehydrator for several hours ( about
until crispy!