Fridge & Pantry Cleanout Challenge Reminder!

Just a reminder that I’m starting to host a Fridge & Pantry Cleanout Challenge every Monday, as I plan my menus! Whether you’re a fellow blogger, a commenter, or just a lurker, I encourage you to carve out some peaceful time this weekend (with relaxing music and hot tea) and join me as I do my best to make a menu out of what I have on hand. The goal is to spend as little as possible on my shopping list for this week! Read the rest of this entry »
Housekeeping

I wanted to mention about my new header and logo, in case anyone was confused! I was just so excited to get these up on my site because they look so great! A big thank you to my father-in-law for his amazing artistry and design! Read the rest of this entry »
Thursday’s Thrifty Meals from New Seasons

This week’s Thrifty Meal is one I’ve gotten many, many requests for. It’s a winner at potlucks, and it’s the perfect one-pot meal for a busy day when you need to have a nourishing dinner prepared! Best of all, the recipe is composed of ingredients that are simple and inexpensive! Read the rest of this entry »

Jonathan’s Story: How Real Food Healed My Son


The picture above was taken September 17, 2007 when my son, Jonathan, was 3 months old. It’s hard to believe that the face above is the same face as that of my smiling, chubby, 20 month old. Many people don’t believe me when I show them his early baby pictures. How did this sallow-faced, acid-reflux, colicky baby of three months old who was dropping percentiles every month become the thriving, rarely-sick, joyful boy who wears 2T at 20 months? The answer: God’s grace and Real Food. Read the rest of this entry »

Sunflower Seed Pizza Crust and Thrifty Pizza Toppings

Who says you can’t have pizza when you’re grain free? Whether you’re avoiding grains for health reasons or weight-loss purposes, this thrifty meal is an indulgence for the taste buds and not the waistline or the budget! Just make sure you budget your time, as this simple crust takes a few hours to bake.
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Menu Plan Monday: Fridge & Pantry Cleanout!

This week’s menu planning took place in the passenger’s seat of our car somewhere between Yakima, Washington and Hood River, Oregon. We had a lovely weekend visiting with family as we celebrated the baptism of my beautiful niece. Read the rest of this entry »
Anatomy of a Grain-Free Breakfast

Breakfast, they say, is the most important meal of the day. This is totally true for me; I’ve always needed a full breakfast to get me going since I’m not a morning person. A complete breakfast, thanks to the cereal ads of our childhood, conjures up images of 2 margerined slices of white wonder bread, a tall glass of orange juice, a bowl of sugar-laden, extruded grain cereal, and perhaps eggs and bacon of some kind. I’ll keep the latter, and replace the sugar/grain component with some more filling, lower-calorie, nutrient-dense foods!
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My Economic Stimulus Package

When it comes right down to it, the economic situation we’re facing as a nation has taught me that the best investments are relationships. Read the rest of this entry »
Thursday’s Thrifty Meals at New Seasons!

Bargain Meal of the Week

This week’s Thrifty Meal from New Seasons is simple, nourishing, and will provide at least three (if not more) additional meals for the freezer or nourishing lunches. Using a thrifty cut of meat that’s on sale at New Seasons, along with a handful of cheap bulk spices (10% off all bulk items right now at New Seasons!) make this easy meal in the morning and forget the dinnertime hassle! Read the rest of this entry »

Natural Anti-Perspirant and Deodorant and Low-Carb, Grain-Free Coconut Recipes

This week, Kelly the Kitchen Kop is gathering delicious recipes that highlight the many uses of coconut. Since I’m a big fan of coconut and have posted many recipes here, I’ll go ahead and share (again) my favorites and add a few new ones as well!
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