Menu Plan Monday: Vegetarian Week!
Posted on | November 16, 2008 | 4 Comments
Monday:
B: Blended Vegetable Soup (Zukes, Broccoli, Chard, Parsley, Garlic)
L: Smoked Salmon & Nori Roll-ups, Crispy Walnuts, Grapes
D: blue corn chips topped with refried black beans, shredded carrots, sauerkraut, peppers, and avocados
To do: Soak sunflower seeds, millet, and lentils
Tuesday:
B: mango lassi and sprouted buckwheat-banana pancakes
L: scallops and sauteed veggies
D: high enzyme salad (from NT)
To do: Blend millet and lentils in vitamix, roast butternut squash
Wednesday:
B: butternut squash pudding
L: seaweed veggie saute
D: lentil-millet Indian pancakes topped with sauerkraut and avocado
Thursday:
B: sprouted buckwheat granola
L: leftover dosa sandwiches
D: spaghetti squash casserole (from Nourishing Traditions)
To do: Defrost fish roe
Friday:
B: amaranth-millet pancakes
L: fish roe cakes & veggies
D: miso noodle soup w/ chard & seaweed (and kelp noodles)
Saturday:
B: kids out w/ dad
L: leftovers
D: hot dogs (kids) and left overs (dad & mom)
Sunday:
D: quinoa-butternut squash rissotto (I’m posting this recipe soon! It’s amazing!)
For more menu inspiration, visit The Organizing Junkie!
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November 18th, 2008 @ 11:42 am
Ooooo! The quinoa-butternut squash risotto sounds yummy! I can’t wait to see the recipe
I know there are various rules and dispensations for the Nativity Fast, but for those looking for yet more vegan resources, I stumbled upon this blog, with lots of links: http://living-vegan.blogspot.com/2007/02/vegan-sample-meal-plans.html
Take it with a grain of salt
November 18th, 2008 @ 5:17 pm
Thank you! I can’t wait to check it out!
December 3rd, 2008 @ 12:03 am
Your menu sounds delicious (as usual)!
Wow- smoked salmon. That is something I really miss after living in Alaska.
Blessings,
Michele
December 4th, 2008 @ 8:03 pm
How do you do the smoked salmon and nori rollups? Just nori and salmon? Or do you add anything else? It sounds good!
I forgot all about mango lassis, what a great idea for a breakfast/snack for extra protein.