This week’s menu has been influenced by Donna Gates’ _The Body Ecology Diet_, which finally arrived through the inter-library loan after several weeks of waiting. Even though we’re following GAPS, I’m interested in incorporating more of the food-combining principles set forth in this book. More on this to come, but suffice to say this is a VERY informative book that ties together all of the principles of diet and healing that I had previously studied! I hope to post more this week from the book. Stay tuned…
Monday:
B: kefir smoothies w/ strawberries
L: taco meat with hidden veggies topped with fresh avocado, tomato, salsa, & raw cheese
D: sauteed broccoli, red peppers, and goat/feta cheese and leftover chicken in reduction sauce
Tuesday:
B: cauliflower-dill soup w/ chicken apple sausages
L: sardines and arame-veggie saute, leftover taco meat for Kirsten w/ raw veggies
D: Kerry Ann’s sloppy joes (adapted for slow cooker) w/ pink sauerkraut
Wednesday:
B: acorn squash pudding
L: zucchini-onion saute w/steamed green beans
D: Quinoa-cilantro salad w/ cucumbers, lemon juice, & garlic
Thursday:
B: coconut muffins
L: hot dogs, cheese, lacto-fermented pickes
D: Italian Baked Beans w/ pink sauerkraut
Friday:
B : miso soup
L: lentil-vegetable soup
D: spaghetti squash pad thai w/ peanut sauce
Saturday:
B: cranberry kefir smoothies
L: Veggie-Feta omlette
D: hot dogs, “drunken broccoli”, sauerkraut
Sunday:
L: leftover buffet
D: soup (TBA)
For more inspiration, visit The Organizing Junkie!
I’m also searching for some diet food recipes this time.